Wednesday, May 21, 2008

Training ride...solo

Last night was a drag due to bad training (or no training...)

So with a hard track effort coming up Friday and a big Crit on Monday, I've been a little wishy-washy on when to go hard vs. recover this week.

Put in a solid 37 miles tonight, solo into the wind out and hammer back. My quads are sore, which is what I was looking for.

Off tomorrow, then race Friday.

Medium effort with a few intervals locally on Saturday, recovery ride Sunday.

That should leave me ready for the State Champ crit, Cat 4 on Monday.

Or not...we'll see.

Cyclist to pray for: Dan "Big Daddy" Apgar


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