Tuesday, May 20, 2008

How NOT to train for a crit

1. Race yourself silly at the track on Friday
2. Sit on your rear for three days
3. Warm up with no focus.

Yep...three days off gets you exactly the results you would expect: OTB in about 12 minutes of a 45 minute crit. 25.2 avg when I gave up.

Starting to think this is about me again....someone kick me please :)

Cyclist to pray for: Joe Lacour...hurt himself pretty bad at the track Saturday.


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