Friday, April 18, 2008

Prep work today

Tomorrow is day one of the highly anticipated Matrix Track Cup...

Today I will do a slow metric on the road bike to get my base in. Tried to get a crit practice session going last night but three of the five racers on the team couldn't make it. Michael did, and we had just enough time to warmup and lay down some timed two lap efforts so I could get a baseline for him (2:11 standing start and 2:18 lap 2 is pretty quick for a guy that's never raced).

Then it rained and I was already starting to feel the effects of the stomach virus that put me in bed for 24 hours earlier in the week.

So today I roll slow and long...making sure I stay hydrated and caloried up properly.

Nice having the day off :)


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