Last night was a drag due to bad training (or no training...)
So with a hard track effort coming up Friday and a big Crit on Monday, I've been a little wishy-washy on when to go hard vs. recover this week.
Put in a solid 37 miles tonight, solo into the wind out and hammer back. My quads are sore, which is what I was looking for.
Off tomorrow, then race Friday.
Medium effort with a few intervals locally on Saturday, recovery ride Sunday.
That should leave me ready for the State Champ crit, Cat 4 on Monday.
Or not...we'll see.
Cyclist to pray for: Dan "Big Daddy" Apgar
DB
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment