Smell the roses ride last night...
Just took the bike (complete with training hoops) out for a quick hour spin last night, practiced form over speed, powered up a hill or two and finished with 17.7 mph avg. On solo rides its common for me to work really hard to get 18....so getting close without trying all that much tells me one of a few options:
1. I'm getting stronger
2. There was much less wind than normal
I'm hoping for both :)
Tip to glean: Don't go all out on every ride. This was a recovery ride from Tuesday's all out crit effort.
Cyclist to pray for: You. Or that guy you drive past on your commute in the mornings.
DB
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